Special Diet for people with PSORIASIS

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Because, once the food is cooked; it loses all its nutrients. Eat foods that can be easily processed by the digestive system. You can avoid such kind of skin allergies by consuming lot fruit and vegetables. Avoid high sodium content foods: because it can make you feel dehydrated. Avoid Sweets and Chocollate.

A Good Diet Tips:

In the first two weeks, juice is your best friend. You can use carrots, cucumbers, grapes and beets to make juice that will be good for delivering all the crucial nutrients to your body. Use only Extra virgin Olive Oil with your salads and greens, it will help digest your meal. (Olive Oil stimulate your liver to produce more digestive fluids). Also, they will detoxify your body which is always a good thing.

*Important thing to note: don’t take juices made from citrus fruits. 

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